Download PDF The New Power Program: Protocols for Maximum Strength, by Michael Colgan
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The New Power Program: Protocols for Maximum Strength, by Michael Colgan
Download PDF The New Power Program: Protocols for Maximum Strength, by Michael Colgan
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Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field
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Product details
Paperback: 374 pages
Publisher: Apple Publishing Company; Spiral edition (January 2001)
Language: English
ISBN-10: 1896817009
ISBN-13: 978-1896817002
Product Dimensions:
11 x 8.5 x 0.8 inches
Shipping Weight: 2.3 pounds
Average Customer Review:
4.5 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#846,894 in Books (See Top 100 in Books)
I can honestly say, having read over 20 books and untold magazine articles on strength training, bodybuilding, and lifting in general...START HERE. This is the first book. What is unique about Dr. Colgan's book, is he is helping define the protocols for USEFUL, ATHLETIC muscle and range of motion. If you are a BODYBUILDER, this book may be of limited value to you. If you are an athlete or someone serious about improving your health and well being through range of motion, proper excercises, and improving your strength and power, then you have to have this book. It is clear, easy to read, and concise.I have improved my strength, power, health...AND...tendonitis, chronic injuries (knee and shoulder surgery artifacts) through the techniques described here. Don't shortcut. Start at the beginning (I didn't, and paid the price, but now I'm cured because I started over and my shoulder, knee, and tennis elbow haven't felt better in years).His routines are smart. Range of motion is emphasized, including intelligent stretching and exercises, rather than body-builder's limited range of motion exercises. They progress correctly, day to day, week to week and month to month. They allow for lots of rest and won't even come close to burning you out. Sometimes you will leave the gym wondering if you really did enough (you did!). They are relatively short, focused/concentrated, and enjoyable gym sessions, and you will see results. I body-built when I was a kid. 25 years later, this routine is far more satisfying in strength and power results. I am pretty sure I will never stop completely my attention to keeping a reasonably powerful and athletic body, whatever my age.Downsides to the stuff in this book...believe me I really have tried and I simply can't find any. I'm a bit annoyed there isn't a sequel or something more for me to read on this subject. I've tried buying many other books, and have yet to find one that even reasonably measures up to the comprehensive, well thought out, and detailed protocols in this book. It really is as good as a one-stop source to get you well along the road.I wish I could have been more brief in this review, but my final point about this book is that if you follow the program he sets forth, it is easy to do, enjoyable, you will see plenty of results within 6 weeks (especially you folks who aren't as strong as you used to be...you will get most of it back really fast), and the most exciting thing for me is that by starting where he says, you really can improve your joint and connective tissue health. My shoulder, knees, and elbow are so much healthier and pain-free (not to mention STRONGER!) than they've ever been, I just can't say enough about this book and these protocols.
I have read the fitness/strength literature since forever. The program outlined in this book makes sense and it works. For real athletes and duffers like me. My shoulder problems are healing and my knees function better. Plus, Colgan ins a really nice guy who will answer your questions. Check out his other stuff.Hightly recommended.
I purchased this book to revise my current exercise program. I've found that I've plateaued and I was hoping to find a complete program that included devices to overcome plateaus, such as periodization.While this book is chock full of useful and helpful bits of information, it contains only a third of a complete program. There doesn't seem to be any cardio/aerobics (something that is necessary for my sport). Only half of the "program" laid out in the first chapter is actually detailed in later chapters, and those details are of the nature "do this many workouts per week, at this much weight". Unless you already know a great deal about fitness, you'll have difficulty putting together a detailed program/daily schedule you'll be confident in just from the information presented in this book.I'm also not sure about the strategy of working out five days a week - it seems to me like this might lead to overtraining for some depending on their skills training and cardio schedule (plus some of us have lives outside of the gym and can't spend five days a week lifting).The nutrition section is almost completely worthless, as it composed of general hints like "Do not let your insulin level spike" and "Avoid bad foods". Good advice, but how specifically are people supposed to accomplish this? This nutrition section contains numerous references to other works by the author, presumably to find the answer to this question.Still, there are nuggets of wisdom scattered throughout the book. Reading it from cover to cover will help you to unearth them from the soil of generalizations.It appears that I will have to revise my exercise program mostly on my own with only a little help from this book. If you're looking for a complete program, look elsewhere. This book is just a collection of hints to point you in the right direction with regards to your lifting routines.
LOVE this book.
Someone recommended this book and author. Content is really good and easy to understand.
Alright read
Awesome book! Best book on weight training I have ever seen and I have certifications from ACSM, ACE and NASM. Highly recommended!
very informative
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